👋 Welcome to our new website! Questions? Call or text (865) 272-4853
Limited spots each week. Claim a free class or tour →
Call (865) 272-4853
Adult Martial Arts & Jiu-Jitsu at P3 Sportsplex in Farragut
Home  /  Train  /  Martial Arts  /  Adults
Adult Martial Arts · 10th grade & up

Adult Martial Arts & Jiu-Jitsu in Farragut & West Knoxville: Get fit.Learn to defend yourself.

Adult martial arts in Farragut for 10th grade and up. Taekwondo and Jiu-Jitsu classes that get you in shape, burn off stress and teach real self-defense, with evening and Saturday times that fit around work. Parents often train while their kids do.

Class times
New-family offer

Try a Free Class!

A full class on us. Meet the coach, feel the energy, no commitment.

  • Pick a real class time
  • Meet your child's coach
  • Exclusive enrollment offer
Spots this weekFilling fast
Love it? Enroll at the front desk after your first visit.
Grades10th grade & up
Experience neededNone, beginners welcome
Weekly classes5 class times
Next free classTue · 7:30 PM
Why it matters

No experience. No ego. Just an hour that leaves you stronger, calmer and more capable than when you walked in.

Adult Martial Arts at P3
Why parents choose P3

The workoutthat teaches you something.

  • 01
    A full-body workout

    Kicks, strikes, grappling and conditioning that build strength, cardio and flexibility.

  • 02
    Real self-defense

    Jiu-Jitsu and striking skills you can actually use, practiced safely with a partner.

  • 03
    Stress relief that works

    Hard to think about your inbox while you're learning a new technique.

  • 04
    Train as a family

    Evening and Saturday classes, so parents can train while their kids do.

The journey

Startanywhere.

01

Free first class

Come as you are. Coaches scale every drill to your fitness level.

02

Fundamentals

Stance, strikes, falls and escapes, the base everything else builds on.

03

Color belts

Clear goals and belt tests that keep you showing up.

04

Black belt

A goal worth working toward, at any age.

Classes & age groups

Find theirgroup.

Classes are grouped by school grade. During class, coaches pull small groups by skill to work on specific things, so every athlete is challenged and never lost in the crowd.

10th grade & up

Adult Martial Arts

Get fit, burn off stress and learn self-defense, often alongside your kids.

Mon 7:30 PM · Tue 7:30 PM · Wed 6:00 PM · Thu 7:30 PM + more
Live from our roster

Pick a time fortheir free class.

TueNov 10

WedNov 11

ThuNov 12

SatNov 14

MonNov 16

Five-star parents · Google reviews
★★★★★
Parent FAQ

Adult Martial Arts
questions.

Can't find what you need? Text or call (865) 272-4853. We answer fast.

All martial arts questions →

Do I need to be in shape to start adult martial arts?
No. Classes are for every fitness level, and coaches scale each drill to you. Getting in shape is part of what you'll get out of it.
Can I train at the same time as my kids?
Often, yes. Adult classes run in the evenings and on Saturday mornings, so parents can train while or right after their kids do. Check the class times below.
How do I book classes or register my After-School/Camp child for evening programs?
Everything runs smoothly through our P3 Sportsplex App. Once you are enrolled in a program (Martial Arts, Cheer, or Tumbling), simply download the app, tap the red "Class Schedule" tab, and reserve the exact days and times that fit your family’s week. If your child is currently in After-School or Summer Camp and wants to add a formal evening program, just reach out to our admin team between 9:00 AM and 6:00 PM and we will send you a quick enrollment link.
Adult Martial Arts & Jiu-Jitsu at P3 Sportsplex
Limited spots this week

Your first classis free.

Claim a free class in under a minute. No experience needed, no pressure. Just show up and watch them light up.

Call (865) 272-4853
Spots this weekFilling fast
☏