Adult Martial Arts & Jiu-Jitsu in Farragut & West Knoxville: Get fit.Learn to defend yourself.
Adult martial arts in Farragut for 10th grade and up. Taekwondo and Jiu-Jitsu classes that get you in shape, burn off stress and teach real self-defense, with evening and Saturday times that fit around work. Parents often train while their kids do.
Try a Free Class!
A full class on us. Meet the coach, feel the energy, no commitment.
- Pick a real class time
- Meet your child's coach
- Exclusive enrollment offer
No experience. No ego. Just an hour that leaves you stronger, calmer and more capable than when you walked in.

The workoutthat teaches you something.
- 01A full-body workout
Kicks, strikes, grappling and conditioning that build strength, cardio and flexibility.
- 02Real self-defense
Jiu-Jitsu and striking skills you can actually use, practiced safely with a partner.
- 03Stress relief that works
Hard to think about your inbox while you're learning a new technique.
- 04Train as a family
Evening and Saturday classes, so parents can train while their kids do.
Startanywhere.
Free first class
Come as you are. Coaches scale every drill to your fitness level.
Fundamentals
Stance, strikes, falls and escapes, the base everything else builds on.
Color belts
Clear goals and belt tests that keep you showing up.
Black belt
A goal worth working toward, at any age.
Find theirgroup.
Classes are grouped by school grade. During class, coaches pull small groups by skill to work on specific things, so every athlete is challenged and never lost in the crowd.
Adult Martial Arts
Get fit, burn off stress and learn self-defense, often alongside your kids.
Pick a time fortheir free class.
TueNov 10
WedNov 11
ThuNov 12
SatNov 14
MonNov 16
Otherage groups.
Karate and martial arts at P3 is split by school grade, so every student trains with kids their own age, or see all martial arts classes.

Preschool Martial Arts
Listening, coordination and confidence for ages 4 and 5, built through games.
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Kids Martial Arts
Taekwondo and Jiu-Jitsu fundamentals, belt ranks and leadership for K to 5th grade.
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Teen Martial Arts
Real-world self-defense, serious fitness and discipline for 6th to 9th grade.
Explore →Adult Martial Arts
questions.
Can't find what you need? Text or call (865) 272-4853. We answer fast.
Do I need to be in shape to start adult martial arts?
Can I train at the same time as my kids?
How do I book classes or register my After-School/Camp child for evening programs?

Your first classis free.
Claim a free class in under a minute. No experience needed, no pressure. Just show up and watch them light up.
